Weigh In record (no journal entry) for 15 July 2013
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286.6 lb
Lost so far: 3.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2443 kcal
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Fat: 77.62g | Prot: 106.84g | Carb: 321.54g.
Breakfast: Boeuf Séché, Instant Soupe Champignon, Frosties, Lait Entier, Parmesan Dur, Confitures d'Abricots et de Conserves, Beurre, Pain Multigrain. Lunch: Mayonnaise, Lait Entier, Bonbons de Chocolat au Lait, Blé Dur, Côtelette de Porc, Cervelas. more...
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4122 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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