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Well, just had dinner on my fast day, 1 - 4 oz piece of salmon and 10 pieces of cauliflower. Feeling like I ate a turkey. This diet is awesome. I am doing this a little different though. I'm using a calorie budget. According to my weight lost, my total calorie intake drops. I'm using 1/4 of my total calories for fasting. 369c on fast day. 1477c on regular days
Diet Calendar Entries for 14 July 2013:
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365 kcal
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Fat: 11.50g | Prot: 33.00g | Carb: 33.50g.
Lunch: Hormel Real Bacon Bits 50% Less Fat, Fresh Express Asian Supreme Complete Salad Kit. Dinner: hy-top, salmon. more...
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3814 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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