Weigh In record (no journal entry) for 05 October 2010
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1566 kcal
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Fat: 61.74g | Prot: 68.47g | Carb: 197.69g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Ovengold Roast Breast of Turkey - Skinless, multigrain bread, American Cheese, Light Mayonnaise, Peaches. Dinner: Creamy Alfredo Sauce, Chicken (Skin Not Eaten), Ziti. Snacks/Other: Milk Chocolate Bar, Nonfat Strawberry Greek Yogurt, Fish Oil. more...
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1627 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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