Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 214.5 lb
13 Oct 22	216.3 lb	Reasonably Well
12 Jul 22	222.7 lb	Not Applicable
11 Apr 22	215.2 lb	Reasonably Well
28 Feb 22	215.0 lb	Reasonably Well
31 Jan 22	216.5 lb	Not Applicable
26 Jan 22	217.2 lb	Not Applicable
20 Sep 21	209.7 lb	Reasonably Well
16 Sep 21	207.7 lb	Reasonably Well
13 Sep 21	208.3 lb	Reasonably Well
12 Sep 21	208.1 lb	Reasonably Well
11 Sep 21	209.7 lb	Reasonably Well
10 Sep 21	210.3 lb	Reasonably Well
09 Sep 21	211.0 lb	Reasonably Well
08 Sep 21	212.7 lb	Reasonably Well
07 Sep 21	213.4 lb	Reasonably Well
06 Sep 21	214.5 lb	Reasonably Well
29 Jun 21	205.0 lb	Not Applicable
17 Jan 21	189.6 lb	Reasonably Well
14 Jan 21	190.7 lb	Reasonably Well
11 Jan 21	214.5 lb	Reasonably Well

Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 164.0 lb
13 Jun 20	173.3 lb	Reasonably Well
12 Jun 20	174.6 lb	Reasonably Well
29 May 20	176.8 lb	Reasonably Well
28 May 20	177.9 lb	Reasonably Well
30 Apr 20	172.0 lb	Reasonably Well
29 Apr 20	173.1 lb	Reasonably Well
28 Apr 20	173.5 lb	Reasonably Well
27 Apr 20	174.2 lb	Not Applicable
08 Apr 20	170.4 lb	Reasonably Well
07 Apr 20	171.3 lb	Reasonably Well
04 Mar 20	166.0 lb	Reasonably Well
03 Mar 20	166.9 lb	Reasonably Well
02 Mar 20	169.3 lb	Reasonably Well
17 Jan 20	161.4 lb	Reasonably Well
15 Jan 20	162.5 lb	Reasonably Well
14 Jan 20	162.9 lb	Reasonably Well
13 Jan 20	164.0 lb	Not Applicable

Date started: 18 May 15

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 220.5 lb
04 Dec 19	157.9 lb	Poorly
11 Sep 19	151.5 lb	Reasonably Well
03 Jul 19	151.2 lb	Reasonably Well
17 Jun 19	150.8 lb	Reasonably Well
12 Jun 19	152.3 lb	Reasonably Well
05 Jun 19	151.5 lb	Reasonably Well
03 Jun 19	153.0 lb	Reasonably Well
20 May 19	152.6 lb	Reasonably Well
15 May 19	153.0 lb	Reasonably Well
01 May 19	152.6 lb	Reasonably Well
10 Apr 19	152.6 lb	Reasonably Well
08 Apr 19	153.9 lb	Reasonably Well
04 Apr 19	154.3 lb	Reasonably Well
02 Apr 19	155.2 lb	Reasonably Well
25 Mar 19	154.1 lb	Reasonably Well
20 Mar 19	154.8 lb	Reasonably Well
19 Mar 19	155.2 lb	Reasonably Well
05 Mar 19	156.3 lb	Reasonably Well
21 Feb 19	157.2 lb	Reasonably Well
19 Feb 19	158.7 lb	Reasonably Well
19 Jan 19	154.1 lb	Reasonably Well
17 Jan 19	155.9 lb	Reasonably Well
09 Jan 19	155.9 lb	Reasonably Well
07 Jan 19	157.2 lb	Reasonably Well
12 Dec 18	155.4 lb	Reasonably Well
06 Dec 18	157.0 lb	Reasonably Well
05 Dec 18	157.2 lb	Reasonably Well
29 Nov 18	154.1 lb	Reasonably Well
28 Nov 18	154.5 lb	Reasonably Well
27 Nov 18	155.2 lb	Reasonably Well
26 Nov 18	155.9 lb	Reasonably Well
24 Nov 18	155.9 lb	Reasonably Well
22 Nov 18	157.0 lb	Reasonably Well
21 Nov 18	157.4 lb	Reasonably Well
20 Nov 18	157.9 lb	Reasonably Well
19 Nov 18	159.6 lb	Reasonably Well
18 Nov 18	159.4 lb	Reasonably Well
12 Nov 18	157.2 lb	Reasonably Well
11 Nov 18	157.4 lb	Reasonably Well
09 Nov 18	157.0 lb	Reasonably Well
08 Nov 18	158.3 lb	Reasonably Well
06 Nov 18	159.6 lb	Reasonably Well
05 Nov 18	160.5 lb	Reasonably Well
03 Nov 18	157.4 lb	Reasonably Well
30 Oct 18	157.0 lb	Reasonably Well
29 Oct 18	157.2 lb	Reasonably Well
28 Oct 18	157.6 lb	Reasonably Well
27 Oct 18	158.7 lb	Reasonably Well
25 Oct 18	159.4 lb	Reasonably Well
23 Oct 18	160.1 lb	Reasonably Well
21 Oct 18	158.5 lb	Reasonably Well
15 Oct 18	158.7 lb	Reasonably Well
14 Oct 18	159.0 lb	Reasonably Well
07 Oct 18	159.4 lb	Reasonably Well
06 Oct 18	159.8 lb	Reasonably Well
03 Oct 18	161.2 lb	Reasonably Well
29 Sep 18	159.8 lb	Reasonably Well
24 Sep 18	163.1 lb	Reasonably Well
23 Sep 18	164.9 lb	Reasonably Well
20 Sep 18	162.9 lb	Reasonably Well
18 Sep 18	161.8 lb	Reasonably Well
17 Sep 18	162.7 lb	Reasonably Well
10 Sep 18	160.7 lb	Reasonably Well
09 Sep 18	161.6 lb	Reasonably Well
03 Sep 18	161.4 lb	Reasonably Well
02 Sep 18	162.9 lb	Reasonably Well
01 Sep 18	163.6 lb	Reasonably Well
30 Aug 18	164.2 lb	Reasonably Well
29 Aug 18	162.9 lb	Reasonably Well
28 Aug 18	161.8 lb	Reasonably Well
27 Aug 18	161.2 lb	Reasonably Well
26 Aug 18	162.0 lb	Reasonably Well
25 Aug 18	162.3 lb	Reasonably Well
24 Aug 18	162.7 lb	Reasonably Well
21 Aug 18	163.1 lb	Reasonably Well
19 Aug 18	163.6 lb	Reasonably Well
13 Aug 18	164.2 lb	Reasonably Well
12 Aug 18	165.1 lb	Reasonably Well
11 Aug 18	165.6 lb	Reasonably Well
10 Aug 18	165.8 lb	Reasonably Well
09 Aug 18	166.2 lb	Reasonably Well
08 Aug 18	167.1 lb	Reasonably Well
07 Aug 18	167.8 lb	Reasonably Well
04 Aug 18	167.6 lb	Reasonably Well
03 Aug 18	168.0 lb	Reasonably Well
02 Aug 18	168.2 lb	Reasonably Well
01 Aug 18	169.1 lb	Reasonably Well
30 Jul 18	168.4 lb	Reasonably Well
29 Jul 18	168.0 lb	Reasonably Well
27 Jul 18	165.8 lb	Reasonably Well
20 Jul 18	165.1 lb	Reasonably Well
19 Jul 18	165.8 lb	Reasonably Well
18 Jul 18	166.7 lb	Reasonably Well
17 Jul 18	167.6 lb	Reasonably Well
16 Jul 18	168.9 lb	Reasonably Well
12 Jul 18	165.8 lb	Reasonably Well
11 Jul 18	167.1 lb	Reasonably Well
07 Jul 18	166.7 lb	Reasonably Well
06 Jul 18	166.9 lb	Reasonably Well
04 Jul 18	168.4 lb	Reasonably Well
02 Jul 18	169.5 lb	Reasonably Well
26 Jun 18	167.8 lb	Reasonably Well
21 Jun 18	168.2 lb	Reasonably Well
20 Jun 18	169.5 lb	Reasonably Well
19 Jun 18	170.9 lb	Reasonably Well
17 Jun 18	171.7 lb	Reasonably Well
16 Jun 18	174.4 lb	Reasonably Well
15 Jun 18	173.7 lb	Reasonably Well
12 Jun 18	170.2 lb	Reasonably Well
11 Jun 18	174.2 lb	Reasonably Well
10 Jun 18	175.3 lb	Reasonably Well
07 Jun 18	173.5 lb	Reasonably Well
05 Jun 18	173.7 lb	Reasonably Well
03 Jun 18	172.6 lb	Reasonably Well
01 Jun 18	174.8 lb	Reasonably Well
27 May 18	172.8 lb	Reasonably Well
26 May 18	174.8 lb	Reasonably Well
23 May 18	175.7 lb	Reasonably Well
22 May 18	174.6 lb	Poorly
21 May 18	173.5 lb	Reasonably Well
20 May 18	172.8 lb	Reasonably Well
19 May 18	173.5 lb	Reasonably Well
18 May 18	175.7 lb	Reasonably Well
15 May 18	175.3 lb	Reasonably Well
14 May 18	176.8 lb	Poorly
10 May 18	175.3 lb	Reasonably Well
09 May 18	176.1 lb	Reasonably Well
07 May 18	175.5 lb	Reasonably Well
06 May 18	175.7 lb	Reasonably Well
05 May 18	176.1 lb	Reasonably Well
04 May 18	177.9 lb	Not Applicable
02 May 18	178.1 lb	Reasonably Well
29 Apr 18	176.6 lb	Reasonably Well
28 Apr 18	177.9 lb	Reasonably Well
25 Apr 18	178.1 lb	Reasonably Well
24 Apr 18	178.6 lb	Reasonably Well
23 Apr 18	179.7 lb	Reasonably Well
22 Apr 18	180.6 lb	Reasonably Well
20 Apr 18	181.4 lb	Reasonably Well
19 Apr 18	181.9 lb	Reasonably Well
18 Apr 18	182.3 lb	Reasonably Well
17 Apr 18	184.3 lb	Poorly
12 Apr 18	181.9 lb	Reasonably Well
09 Apr 18	183.4 lb	Reasonably Well
03 Apr 18	182.5 lb	Reasonably Well
02 Apr 18	182.8 lb	Reasonably Well
01 Apr 18	183.0 lb	Reasonably Well
29 Mar 18	183.9 lb	Reasonably Well
25 Mar 18	184.3 lb	Reasonably Well
16 Mar 18	186.1 lb	Reasonably Well
11 Mar 18	186.1 lb	Reasonably Well
10 Mar 18	187.2 lb	Reasonably Well
08 Mar 18	187.6 lb	Reasonably Well
06 Mar 18	188.5 lb	Reasonably Well
05 Mar 18	188.9 lb	Reasonably Well
01 Mar 18	188.5 lb	Reasonably Well
27 Feb 18	189.6 lb	Reasonably Well
26 Feb 18	190.7 lb	Reasonably Well
22 Feb 18	192.2 lb	Not Applicable
15 Feb 18	191.4 lb	Reasonably Well
12 Feb 18	191.8 lb	Reasonably Well
10 Feb 18	191.4 lb	Reasonably Well
09 Feb 18	191.8 lb	Reasonably Well
08 Feb 18	192.5 lb	Reasonably Well
06 Feb 18	193.1 lb	Reasonably Well
01 Feb 18	193.6 lb	Reasonably Well
31 Jan 18	194.0 lb	Reasonably Well
30 Jan 18	195.3 lb	Reasonably Well
29 Jan 18	195.8 lb	Reasonably Well
23 Jan 18	197.1 lb	Reasonably Well
22 Jan 18	198.4 lb	Reasonably Well
20 Jan 18	199.1 lb	Reasonably Well
08 Jan 18	199.7 lb	Poorly
12 Nov 17	197.3 lb	Reasonably Well
28 Oct 17	199.7 lb	Reasonably Well
22 Oct 17	202.4 lb	Reasonably Well
20 Oct 17	204.6 lb	Reasonably Well
23 Aug 17	202.8 lb	Not Applicable
04 Jun 17	197.8 lb	Reasonably Well
13 May 17	198.9 lb	Reasonably Well
11 May 17	199.3 lb	Reasonably Well
02 May 17	203.0 lb	Poorly
12 Dec 16	195.3 lb	Reasonably Well
26 Oct 16	211.9 lb	Reasonably Well
24 Oct 16	211.6 lb	Not Applicable
19 Oct 16	209.7 lb	Not Applicable
02 Oct 16	208.3 lb	Not Applicable
01 Oct 16	209.0 lb	Not Applicable
30 Sep 16	209.4 lb	Not Applicable
22 Sep 16	210.1 lb	Not Applicable
21 Sep 16	212.7 lb	Not Applicable
13 Sep 16	207.5 lb	Not Applicable
12 Sep 16	207.9 lb	Not Applicable
09 Sep 16	206.4 lb	Not Applicable
08 Sep 16	207.0 lb	Not Applicable
05 Sep 16	205.5 lb	Not Applicable
02 Sep 16	205.0 lb	Not Applicable
01 Sep 16	205.9 lb	Not Applicable
31 Aug 16	206.6 lb	Not Applicable
30 Aug 16	207.7 lb	Not Applicable
29 Aug 16	210.5 lb	Not Applicable
10 Aug 16	200.8 lb	Not Applicable
09 Aug 16	200.8 lb	Not Applicable
08 Aug 16	201.9 lb	Not Applicable
25 Jul 16	200.6 lb	Not Applicable
07 Jul 16	194.7 lb	Not Applicable
04 Jul 16	196.4 lb	Not Applicable
27 Jun 16	196.4 lb	Not Applicable
20 Jun 16	194.9 lb	Reasonably Well
13 Jun 16	192.9 lb	Not Applicable
10 Jun 16	189.6 lb	Reasonably Well
08 Jun 16	191.6 lb	Not Applicable
06 Jun 16	192.5 lb	Not Applicable
23 May 16	190.0 lb	Reasonably Well
16 May 16	188.7 lb	Reasonably Well
09 May 16	187.6 lb	Reasonably Well
04 May 16	188.5 lb	Reasonably Well
02 May 16	189.8 lb	Poorly
25 Apr 16	187.0 lb	Reasonably Well
18 Apr 16	184.1 lb	Reasonably Well
12 Apr 16	183.6 lb	Reasonably Well
03 Apr 16	184.7 lb	Reasonably Well
18 Mar 16	184.7 lb	Reasonably Well
29 Feb 16	184.7 lb	Reasonably Well
21 Feb 16	184.1 lb	Reasonably Well
14 Feb 16	185.4 lb	Reasonably Well
09 Feb 16	186.3 lb	Reasonably Well
05 Feb 16	186.5 lb	Reasonably Well
03 Feb 16	187.8 lb	Reasonably Well
02 Feb 16	188.5 lb	Reasonably Well
25 Jan 16	189.6 lb	Reasonably Well
21 Jan 16	190.5 lb	Poorly
11 Jan 16	189.2 lb	Reasonably Well
08 Jan 16	190.7 lb	Reasonably Well
07 Jan 16	191.1 lb	Reasonably Well
06 Jan 16	192.2 lb	Reasonably Well
04 Jan 16	193.6 lb	Reasonably Well
28 Dec 15	193.3 lb	Poorly
20 Dec 15	190.0 lb	Reasonably Well
14 Dec 15	191.6 lb	Reasonably Well
08 Dec 15	192.9 lb	Reasonably Well
30 Nov 15	193.8 lb	Reasonably Well
26 Nov 15	193.8 lb	Reasonably Well
24 Nov 15	195.3 lb	Poorly
16 Nov 15	195.3 lb	Reasonably Well
09 Nov 15	196.4 lb	Reasonably Well
03 Nov 15	197.1 lb	Reasonably Well
02 Nov 15	197.3 lb	Reasonably Well
30 Oct 15	198.2 lb	Reasonably Well
27 Oct 15	198.9 lb	Reasonably Well
26 Oct 15	199.1 lb	Reasonably Well
22 Oct 15	199.7 lb	Reasonably Well
20 Oct 15	202.4 lb	Reasonably Well
19 Oct 15	201.5 lb	Reasonably Well
16 Oct 15	200.6 lb	Reasonably Well
14 Oct 15	201.7 lb	100%
12 Oct 15	202.8 lb	Reasonably Well
05 Oct 15	203.3 lb	Poorly
01 Oct 15	202.6 lb	Reasonably Well
30 Sep 15	203.5 lb	Reasonably Well
28 Sep 15	204.8 lb	Reasonably Well
23 Sep 15	204.8 lb	Reasonably Well
21 Sep 15	206.1 lb	Not Applicable
15 Sep 15	203.3 lb	Reasonably Well
07 Sep 15	205.0 lb	Reasonably Well
02 Sep 15	205.3 lb	Reasonably Well
31 Aug 15	205.5 lb	Reasonably Well
24 Aug 15	207.7 lb	Reasonably Well
17 Aug 15	209.7 lb	Reasonably Well
12 Aug 15	213.0 lb	Reasonably Well
04 Aug 15	214.3 lb	Poorly
27 Jul 15	212.7 lb	Not Applicable
20 Jul 15	211.0 lb	Reasonably Well
13 Jul 15	214.5 lb	Reasonably Well
08 Jul 15	213.6 lb	Reasonably Well
06 Jul 15	213.6 lb	Reasonably Well
29 Jun 15	215.2 lb	Not Applicable
18 May 15	220.5 lb	Not Applicable