Weigh In record (no journal entry) for 14 July 2013
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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520 kcal
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Fat: 13.77g | Prot: 23.13g | Carb: 78.44g.
Breakfast: Crowny Exotic-Joghurt Free, Chocolademelk. Lunch: Chorizo, Sandwich Spread (Naturel), Kipfilet Naturel, Meergranenbrood. more...
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losing 0.6 lb a week
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