Weigh In record (no journal entry) for 13 July 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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633 kcal
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Fat: 22.88g | Prot: 53.77g | Carb: 57.66g.
Breakfast: Olive Oil, Cabbage, Chicken Breast. Lunch: Carrots, Turkey Breast Meat. more...
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losing 3.2 lb a week
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yorkieman's weight history
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