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Attended the introduction of this program this past Thursday! - I was already thinking about doing something like this on my own - Shaklee! - it has its benefits, my insurance covers a portion of it, its medically supervised, labs tests, and ekg, and they guarantee a 60 pound weight loss .. at this point i just would like to lose 30 pounds!, just to get started ..
I have started to change my eating habits, and have worked at getting more active in the last couple of weeks - and it has helped!
I have 4 weeks before I officially start, need to prepare physically and mentally !! - continue eating better, weigh every couple of weeks, and try to lose as much on my own as possible.
In the meantime i will be getting an EKG, labs, and a physician appt!
My primary goals in my life right now are:
1. My health! - get it back
2. My life! - get it back, new friends, new experiences!
3. Brand New Day !!
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241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2013:
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200 kcal
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Fat: 0.00g | Prot: 20.00g | Carb: 34.00g.
Breakfast: HMR 500 Vanilla Shake. Snacks/Other: HMR 500 Vanilla Shake. more...
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