yugguth's Journal, 13 July 2013

205.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 104.40g | Prot: 131.23g | Carb: 14.67g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Spectrum Chia Seeds, Egg, Thai Kitchen Coconut Milk, Coconut Oil, Miracle Noodle Miracle Rice, Chicken Thigh Meat (Broilers or Fryers). Dinner: Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. Snacks/Other: Falls Brand Quarter Pound Franks, Tequila, Spectrum Chia Seeds, Thai Kitchen Coconut Milk, Spectrum Organic Virgin Coconut Oil, Coffee, Baken-ets Traditional Fried Pork Skins. more...

2803 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...