Weigh In record (no journal entry) for 11 May 2020
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1784 kcal
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Fat: 52.10g | Prot: 71.06g | Carb: 262.59g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Colruyt Hamburger, Verse Pasta (Gekookt). Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Bleu. Snacks/Other: Jordans Honey Baked Granola, AH Yoghurt Griekse Stijl met Honing, Frambozen, Pink Lady Appels, Koffie met Melk, Crownfield Mueslireep White Chocolate. more...
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losing 4.6 lb a week
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