Weigh In record (no journal entry) for 04 October 2010
|
225.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
2659 kcal
|
Fat: 73.28g | Prot: 142.74g | Carb: 360.36g.
Breakfast: Blueberry Bagel, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Baked Doritos, 6" Sweet Onion Chicken Teriyaki. Dinner: Cream of Mushroom Soup, Ground Beef, Noodles. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookies. more...
|
|
4038 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 45 minutes, Standing - 3 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfman70's weight history
|