Meadow Mist's Challenges

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Five pounds loss mini challenge
Baby steps, five pounds loss mini challenge, any method you choose. Let’s start off summer a little lighter!

Planking 20 second
start of with 20 seconds and add 5 seconds to a day

30 Day EASY Push up Challenge
This is an EASY push-up challenge for those of us who are weak as fudge!

14 days Low Carbs, High Fiber.
Reduce your net carbohydrate and sugar intake while still eating foods with fiber.

2 Week Junk Free Challenge!
Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!

Lymphatic Massage
Learn and practice lymphatic massage to befriend our bodies, increase circulation, and reduce water weight.

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