Weigh In record (no journal entry) for 12 July 2013
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
1310 kcal
|
Fat: 73.85g | Prot: 50.84g | Carb: 102.06g.
Breakfast: Guacamole, Pompelmoes. Lunch: McCain Kroketten, Lidl Eridanous - Griekse Yoghurt, Knoflook, Delhaize Verse Kaas Mager, Bieten (Uitgelekt, uit Blik). Dinner: Boter, Stokbrood, Bereide Uien, Scampi. Snacks/Other: Tafelwijn, Oploskoffie (Poeder), Koffie. more...
|
|
1776 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|