Weigh In record (no journal entry) for 09 May 2020
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131.5 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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814 kcal
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Fat: 32.15g | Prot: 66.42g | Carb: 68.35g.
Breakfast: Sweet Cinnamon Bun, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frito-Lay Classic Potato Chips, Kraft Miracle Whip with Olive Oil, Oscar Mayer Bologna (Made with Chicken & Pork), Finlandia Reduced Fat Colby Jack Cheese, Meijer Wheat Sandwich Bread, Sunset Grape Tomatoes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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