Weigh In record (no journal entry) for 04 October 2010
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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642 kcal
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Fat: 15.66g | Prot: 30.23g | Carb: 97.39g.
Breakfast: French Toast. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Oranges, Pria 110 Nutrition Bar - Mint Chocolate. more...
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losing 1.6 lb a week
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