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chinese last evening
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1450 kcal
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Fat: 41.54g | Prot: 67.12g | Carb: 206.88g.
Breakfast: Simply Jif Creamy Peanut Butter, Sugar Free Syrup, Oatmeal, Activia Light Raspberry Yogurt. Lunch: Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free, Sesame Glazed Chicken. Dinner: Bananas, Nomandy Blend Fresh Frozen Deluxe Vegetables, Pork Loin Center Cut Fillet, Loaded Baked Flavored Mashed Potatotes. Snacks/Other: Cool Whip Fat Free, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 10 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.9 lb a week
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