Weigh In record (no journal entry) for 11 July 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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371 kcal
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Fat: 19.42g | Prot: 23.31g | Carb: 26.00g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mezzetta Garlic Stuffed Olives, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.2 lb a week
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eadams9317's weight history
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