Weigh In record (no journal entry) for 11 July 2013
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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935 kcal
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Fat: 8.80g | Prot: 88.36g | Carb: 136.99g.
Breakfast: Milk (Nonfat) , Coffee, Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas. Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Lettuce, Bananas , Fage Total 0% Greek Yogurt (Container). more...
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gaining 2.2 lb a week
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