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cqhouser
Journal
11 Jul 13
cqhouser's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
251.5 lb
Lost so far:
1.5 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
2403 kcal
Fat: 95.80g | Prot: 100.37g | Carb: 280.23g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Wendy's French Fries (Small), Barbecue Sauce, Coca-Cola Diet Coke (20 oz Bottle), Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Spaghetti.
Snacks/Other:
Milk (Nonfat), Kirkland Signature Braided Apple Strudel.
more...
3282 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
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