RunninRN's Journal, 03 October 2010

116.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 55.35g | Prot: 63.43g | Carb: 126.04g.   Breakfast: Granulated Sugar, Milk (Nonfat), Coffee, Sourdough Bread, Hashed Browns, Ham & Cheddar Omelette, Banana. Lunch: Chicken Breast, Paradise Greek Salad. Dinner: Chicken Tortilla Soup. Snacks/Other: Gu Energy Gel. more...

1525 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...