Weigh In record (no journal entry) for 08 May 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2674 kcal
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Fat: 61.23g | Prot: 176.33g | Carb: 341.87g.
Breakfast: Choco Krave Choco Nut MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Choco Krave Choco Nut MIO, Pane Ciabatta MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Barilla Farina 00, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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losing 4.6 lb a week
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