Weigh In record (no journal entry) for 07 May 2020
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149.5 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1133 kcal
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Fat: 55.07g | Prot: 102.45g | Carb: 51.31g.
Breakfast: Queijo Parmesão (Ralado), Leste Tapioca Hidratada , Ceifeiro Semente de Chia, Clara de Ovo. Lunch: Flormel Paçoca Diet, Contra-filé. Dinner: Manteiga (com Sal), Pimentão Vermelho, Cebolas, Poços de Caldas Requeijão Cremoso, Espinafre, Contra-filé. Snacks/Other: Queijo Parmesão (Duro). more...
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losing 1.5 lb a week
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