Weigh In record (no journal entry) for 10 July 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1634 kcal
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Fat: 54.42g | Prot: 47.64g | Carb: 200.95g.
Breakfast: Bananas. Lunch: Tuna Crunch Pasta. Dinner: Devonshire style fudge yoghurt, Baked Beans Snap Pots, Oven Chips, Breaded Chunky Haddock Fillets. Snacks/Other: Red Table Wine, Apples. more...
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gaining 1.5 lb a week
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