Weigh In record (no journal entry) for 07 May 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2024 kcal
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Fat: 37.18g | Prot: 158.48g | Carb: 258.53g.
Breakfast: Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Albume d'uovo Pastorizzato Coccodí MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Fagiolini Surgelati Smart MIO, Riso Basmati. Dinner: Sale MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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losing 1.5 lb a week
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