Janjis's Journal, 09 July 2013

141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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564 kcal

Fat: 7.48g | Prot: 53.59g | Carb: 72.21g.   Breakfast: Golden Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Oats. more...

2157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shoveling - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 5 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...