Weigh In record (no journal entry) for 03 October 2010
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286.4 lb
Lost so far: 1.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1765 kcal
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Fat: 86.24g | Prot: 72.29g | Carb: 181.40g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), Sliced Pepperoni, Fried Egg. Lunch: Potato Chips, Bacon, Mayonnaise, Lettuce, Cucumber (with Peel), Cucumber (with Peel), Tomatoes, Hamburger or Hotdog Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Apples, Bananas. more...
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4488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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