Weigh In record (no journal entry) for 06 May 2020
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227.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1109 kcal
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Fat: 50.62g | Prot: 33.21g | Carb: 145.64g.
Breakfast: Bar-S Foods Hot Dog Franks, Egg, La Banderita Carb Counter Whole Wheat Wraps . Lunch: Nestle Media Crema Table Cream, Jasmine Rice (Cooked), Rosarita Refried Beans, Guerrero Tostada Shell. Dinner: Kellogg's Rice Krispies Treats (22g). Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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gaining 1.4 lb a week
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