Hberg79's Journal, 02 October 2010

Getting started
237.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 October 2010:
2475 kcal Fat: 115.30g | Prot: 81.39g | Carb: 289.79g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Strip Wrap. Dinner: pot roast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Peanuts, Smooth Peanut Butter (with Salt), Rice Krispy Treats, Crackers, Reese's Peanut Butter Cups Sonic Blast (Large). more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Brushing the dog - 15 minutes, Shopping - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...

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