Weigh In record (no journal entry) for 09 July 2013
|
199.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
514 kcal
|
Fat: 18.47g | Prot: 20.95g | Carb: 57.67g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Tea (Brewed). Lunch: Baja Fish Tacos, Mixed Salad Greens, Vinaigrette Dressing. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|