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Merryc
Journal
09 Jul 13
Merryc's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
114.4 lb
Lost so far:
3.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1217 kcal
Fat: 30.66g | Prot: 62.57g | Carb: 148.09g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original, 2% Fat Milk.
Lunch:
Weight Watchers Smart Ones Cheesy Scramble with Hash Browns.
Dinner:
Fruit Salad, Shrimp Creole with Rice, Pinot Gris (Grigio) Wine .
more...
1591 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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