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Very few people are following this diet, I wonder why.
it works. to me it's easy. hmmm.
Diet Calendar Entries for 08 July 2013:
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1690 kcal
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Fat: 101.21g | Prot: 157.65g | Carb: 10.26g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Sauerkraut, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Vodka, Barlean's Fresh Flax Oil, Jalapeno Peppers, Hempler's Natural Uncured Bacon, Great Value Sharp Cheddar Cheese, Cracker Barrel Vermont Sharp-White Cheddar 2%, Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Woodstock Farms Brazil Nuts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baken-ets Traditional Fried Pork Skins, Boiled Egg. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yes... I find this easy as well. Well the low carb days. I was on this before and kind of fell off but am on it again. I am wondering what to do for my carb nite? I read that it's a little harder for women to lose fat on this. I lift heavy and was looking for a plan that would allow me to shed fat while maintaining muscle mass and came across carb nite. I like the concept. Hoping for good results.
08 Jul 13 by member: dlynnrn
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My first carbnite was guess work, cookies mainly. Last carbnite was better, salmon, white rice. then gluten free pizza, then doughnuts, cookie, cupcake, and a cliff bar before bed.
This thursday, after I lift wieghts I'm eating salmon and rice, then gluten free pizza, then im taking natural maple syrup to IHOP and eating pancakes and waffles. lol
09 Jul 13 by member: yugguth
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IHOP! YUM!! :) I have restarted reorientation and only on day 2! Can't wait until carb nite!
09 Jul 13 by member: dlynnrn
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