Weigh In record (no journal entry) for 08 July 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
821 kcal
|
Fat: 38.09g | Prot: 36.37g | Carb: 86.83g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Meat Loaf Made with Beef, Mixed Salad Greens, Brown Gravy, Vinaigrette Dressing, Mashed Potato. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|