easyquilts's Journal, 18 September 2008

198.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 90.69g | Prot: 65.88g | Carb: 233.56g.   Breakfast: milk, fiber one cereal , nectarine. Lunch: apple, Chicken Marsala, white rice. Dinner: garlic toast, romaine lettuce, Caesar Salad Dressing . Snacks/Other: corn chips. more...

2258 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...