twookie's Journal, 04 May 2020

ate pretty well. exercised a lot.

193.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2474 kcal

Fat: 166.04g | Prot: 200.91g | Carb: 45.16g.   Breakfast:  Bacon, Kirkland Signature Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch:  Pork Chop. Dinner:  Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Basketball - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...