Weigh In record (no journal entry) for 04 May 2020
|
163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
2303 kcal
|
Fat: 34.43g | Prot: 189.88g | Carb: 304.70g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Milk Fiocchi di Latte Light, Pomodori Ciliegini, Forte Friselle di Altamura Giganti. Dinner: Funghi, Mulino Bianco Fetta Biscottata Integrale, Petto di Pollo, Carne, Riso. Snacks/Other: Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|