Weigh In record (no journal entry) for 04 May 2020
|
203.7 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1868 kcal
|
Fat: 100.75g | Prot: 86.77g | Carb: 133.40g.
Breakfast: Vegetarisk Grönsakssoppa (Tillredd med Vatten), ICA Blandfärs 50/50. Lunch: Potatissallad, Kycklingfilé. Dinner: Familjen Dafgårds Köttfärspaj. Snacks/Other: Arla Lättfil, Quaker Havrefras, Arla Herrgårdsost 28%, Pågen Lingongrova (40g). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elak ostmacka's weight history
|