Weigh In record (no journal entry) for 07 July 2013
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1674 kcal
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Fat: 55.93g | Prot: 92.40g | Carb: 203.51g.
Breakfast: Sugar, Cottage cheese 5% fat. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, White Bread, Sweet or Dark Chocolate. more...
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gaining 6.2 lb a week
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Pumba30's weight history
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