Weigh In record (no journal entry) for 06 July 2013
|
206.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
2084 kcal
|
Fat: 72.59g | Prot: 176.44g | Carb: 2.52g.
Breakfast: Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Skinless Chicken Breast, Rum, Tequila. Snacks/Other: Vodka, Baken-ets Traditional Fried Pork Skins, Albertsons Heavy Whipping Cream, Rum, Egg, City Butcher Hot & Spicy Pecan Smoked Sausage. more...
|
|
2526 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|