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Merryc
Journal
06 Jul 13
Merryc's Journal, 06 July 2013
Merryc's Profile
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Weigh In record (no journal entry) for 06 July 2013
116.0 lb
Lost so far:
2.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1589 kcal
Fat: 63.90g | Prot: 55.40g | Carb: 166.83g.
Breakfast:
2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meatballs.
Dinner:
Pinot Gris (Grigio) Wine, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch).
more...
1447 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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