brianvanniekerk's Journal, 03 May 2020

198.6 lb Lost so far: 50.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 74.76g | Prot: 111.25g | Carb: 302.76g.   Breakfast: Cauliflower, Broccoli, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Butter Roti, Apples, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), PnP Butternut, Broccoli, Cauliflower, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Dinner: Apples, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...

2225 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...