Weigh In record (no journal entry) for 17 September 2008
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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846 kcal
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Fat: 11.11g | Prot: 60.09g | Carb: 139.62g.
Breakfast: nectarine, fiber one cereal , milk. Lunch: banana, milk, weight watchers chocolate smoothie. Dinner: Potatoes (Flesh, Without Salt, Baked) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Tilapia (Fish) . more...
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2566 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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