Weigh In record (no journal entry) for 05 July 2013
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322.8 lb
Lost so far: 22.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1899 kcal
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Fat: 41.00g | Prot: 100.01g | Carb: 283.25g.
Breakfast: Kellogg's Rice Krispies, Blueberries, 1% Fat Milk. Lunch: D'Italiano Original Sausage Buns, Lilydale Tailgate Bratwurst Turkey Sausage. Snacks/Other: Apple Cider, Steamed or Poached Mussels. more...
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5289 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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