Texiowan's Journal, 30 September 2010

208.4 lb Lost so far: 13.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 24.62g | Prot: 50.96g | Carb: 138.10g.   Breakfast: egg sandwich. Lunch: green pepper, tomato, sirloin vegetable soup. Dinner: soda crackers, chicken bean soup. more...

3196 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...