Weigh In record (no journal entry) for 05 July 2013
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2700 kcal
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Fat: 103.45g | Prot: 78.95g | Carb: 382.79g.
Breakfast: Saltine Crackers. Lunch: Bananas, Pepperidge Farm Milano Cookies. Dinner: Orange Julius Orange Julius Fruit Drink (Small), Dairy Queen French Silk Pie Blizzard (Small), Mangosteen (Syrup Pack, Canned), Ruby Tuesday Steak Sauce made with Sam Adams, Cooked Asparagus (Fat Added in Cooking), Mashed Potato, Longhorn Steakhouse Flo's Filet (7 oz). Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...
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3494 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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