Paris Varin's Journal, 01 May 2020

221.1 lb Lost so far: 3.2 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 58.18g | Prot: 152.99g | Carb: 89.37g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ultimate Grains Whole Grain Bread,  Tuna Fish Salad . Dinner:  Cooked Mushrooms (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other:  Plain Crepe,  Almonds , SmashPack Protein Pudding. more...

3189 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...