tbird-mike's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1798 kcal

Fat: 39.82g | Prot: 99.39g | Carb: 268.75g. Breakfast: Bananas. Lunch: Fruit Yogurt (Nonfat). Dinner: Grilled Chicken Breast, Rice. Snacks/Other: Peaches, Low Fat Ice Cream Cones - Vanilla with Caramel, Peaches, Scone with Fruit. more...

3046 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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tbird-mike's Journal, 30 September 2010

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