Weigh In record (no journal entry) for 04 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2013:
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2119 kcal
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Fat: 130.95g | Prot: 47.53g | Carb: 194.65g.
Breakfast: Dairy Queen Snickers Blizzard (Small). Lunch: Cream Cheese, Lunch Mate Thin Sliced Turkey, Dill Cucumber Pickles (Low Sodium). Dinner: Long John Silver's Popcorn Shrimp, Long John Silver's Crumblies, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.1 lb a week
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