Weigh In record (no journal entry) for 03 July 2013
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212.2 lb
Lost so far: 184.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1561 kcal
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Fat: 74.86g | Prot: 69.12g | Carb: 163.45g.
Breakfast: Whole Ground Flaxseed Meal, Green Tea Superfruit Purple Acai and Blueberry, Unsweetened Frozen Strawberries, Blueberries, Spinach, Soy Protein Isolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Unsalted Almonds, Zucchini, 071146002487. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Baby Carrots, Asparagus, Sweet Red Peppers. more...
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2451 kcal
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Activities & Exercise:
adj to match fitbit - 3 hours, climbing stairs - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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