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yohoyoh
Journal
30 Apr 20
yohoyoh's Journal, 30 April 2020
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Weigh In record (no journal entry) for 30 April 2020
193.4 lb
Lost so far:
56.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2020:
1356 kcal
Fat: 38.22g | Prot: 84.10g | Carb: 188.32g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Potato (with or Without Peel), Kroger 93% Lean Ground Beef.
Snacks/Other:
Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn.
more...
2137 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
13 Supporters
Support
Comments
Nice!💪🏼
30 Apr 20 by member:
Linedrive841
Danke 😊
01 May 20 by member:
yohoyoh
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