easyquilts's Journal, 16 September 2008

198.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 55.18g | Prot: 76.40g | Carb: 177.02g.   Breakfast: milk, fiber one cereal . Lunch: dill pickle, Cabbage Salad or Coleslaw, with Dressing , turkey sandwich. Dinner: white rice, brocolli, Chicken Marsala. Snacks/Other: activia. more...

2552 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...