Weigh In record (no journal entry) for 30 September 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1575 kcal
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Fat: 38.70g | Prot: 42.84g | Carb: 265.11g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Sugar Added Fat Free Frozen Vanilla Yogurt, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Plums, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2240 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
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losing 3.5 lb a week
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